October 1, 2015
One of the wisest recommendations of Chinese medicine is to live harmoniously with the seasons. As the weather changes so should our daily practices, such as […]
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November 2, 2014
I’m not a huge fan of smoothies because they’re cold. Chinese medicine is firmly opposed to eating anything cold. Even when we treat injuries with acupuncture, […]
September 30, 2014
Don’t you just love autumn?! The leaves are changing, the air is crisp. But with changing seasons comes some funky weather. These days in New York […]
October 18, 2011
I have written about the benefits of congee before – easy to digest, healing to the gut, versatile – but I just cannot control my love […]
August 17, 2011
Autumn is the season of gathering in and preparing for Winter’s rest. Now is the time to heal Springtime illnesses according the Classics. So, we work […]