December 25, 2011Published by Jinhee Yoo at December 25, 2011Categories Food as Medicine Seasonal Health Tips WinterEating right in WinterIn my opinion, the most important take-away message of the key classical text of Chinese medicine, the Huangdi Neijing Suwen, is the importance of living in […]
December 19, 2011Published by Jinhee Yoo at December 19, 2011Categories Seasonal Health Tips WinterHealth tips for WinterWinter is the season of storage. We move inward into the quiet of stillness and rest. The prevailing Qi of Winter is Coldness. We take extra […]